Lauren Friarson
You Weren’t Meant to Break. You Were Meant to Rise.
When your back is against the wall, you don’t break—you rise.
Lauren Friarson delivers high-impact keynotes that transform adversity into action, rejection into resilience, and pressure into powerful breakthroughs.
Her talks aren’t just motivational—they’re a call to dig deep, lead with purpose, and turn challenges into momentum.
Watch Lauren in action.
Because success doesn’t come from avoiding the hard stuff
—it comes from owning it.
Empower your audience with the
mindset, tools, and unstoppable energy
to go from
surviving to thriving.
Lauren Friarson
is an industry leader in the world of health and wellness, known for her unwavering dedication to helping others achieve their highest potential. As a coach, author, speaker, and event coordinator, Lauren has a unique blend of talents that make her a force to be reckoned with.
She’s the author of the motivational books (Learn more here.)
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“Why Can’t Is A Four-Letter Word”
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“Get Off The Curb: A Healthy Rebellion From Fight or Flight to Activated Achiever”
These books that have inspired countless individuals to take bold steps toward their dreams.
Credentials & Approach
With a background in psychology and sociology, dual master’s degrees, and over 20 years of experience, Lauren has mentored everyone from top executives to ambitious entrepreneurs. Her approach is all about breaking through the barriers—whether they’re physical, financial, or emotional—and helping people create lives that are rich with purpose and fulfillment.
Life Outside the Spotlight
When she’s not coaching or commanding a stage, Lauren’s deep in real life:
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Devoted mom to her son, Adonis
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Loving wife and proud stepmom to two incredible kids
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French bulldog enthusiast (Joey is basically her shadow)
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Fitness lover who’s all in for yoga, Peloton, and sunshine movement
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Frequent traveler with a soft spot for new adventures—and prosecco
Real, Relatable Leadership
Lauren’s down-to-earth vibe makes her instantly approachable. She’s not just preaching empowerment—she’s living it.
Whether you’re reading her books, attending an event, or following her online, one thing is clear:
Live boldly. Break barriers. Make every moment count.
Signature Talks
Real. Relatable. Results-Driven.
Lauren’s talks are built for impact—grounded in lived experience, backed by expertise, and designed to move audiences from “stuck” to unstoppable.
Whether your event calls for energy, depth, or practical strategy (or all three), these signature topics deliver.
Why Your Back Against the Wall is Your Key to Untapped Success
What if your toughest moments were actually your greatest launchpads? This talk unpacks how adversity can ignite resilience, unlock hidden strengths, and drive bold, lasting momentum when it matters most. KEY TAKEAWAYS: Resilience as a Catalyst: Discover how adversity can sharpen your skills and turn obstacles into powerful opportunities for growth. Embracing Pressure: Learn how to harness the pressure of difficult situations to unlock creativity, innovation, and the courage to take bold actions. Shifting Perspective: Transform your mindset from one of fear and limitation to one of possibility and empowerment, realizing that the toughest times often precede the greatest breakthroughs. Unleashing Hidden Potential: Understand how hitting rock bottom can reveal strengths, talents, and opportunities that were previously untapped, setting the stage for remarkable success. Building Unstoppable Momentum: Develop strategies to maintain momentum even when circumstances seem dire, turning your “back against the wall” moment into a launching pad for sustained achievement.
After hearing Lauren speak, I hired her on the spot to lead my entire leadership team. That’s the kind of impact she makes.
Lauren doesn’t just inspire — she activates. Every conversation sparks real clarity, real direction, and real results.
From Setback to Comeback:
The Power of Resilience and Relentless Determination
When it feels like the pressure couldn’t be higher, that’s often where potential breaks wide open. This talk helps women recognize that the moment they feel stuck is actually the moment they can start to rise—with clarity, courage, and unstoppable action. Key Takeaways • Resilience as a Catalyst Discover how adversity can sharpen your skills and turn obstacles into powerful opportunities for growth. • Embracing Pressure Learn how to harness the pressure of difficult situations to unlock creativity, innovation, and the courage to take bold action. • Shifting Perspective Transform your mindset from one of fear and limitation to one of possibility and empowerment—because the hardest moments often come right before the biggest breakthroughs. • Unleashing Hidden Potential Understand how hitting rock bottom can reveal strengths and opportunities that were always within you, just waiting to be activated. • Building Unstoppable Momentum Develop tools to create and maintain momentum even in tough times—turning that “back against the wall” moment into your launchpad. Key Takeaways • Redirecting Rejection into Opportunity Learn how to view rejection as redirection, opening new paths and possibilities you may never have considered. • Harnessing Adversity Turn your hardest moments into a source of strength—and fuel for future success. • Resilience in Action Use practical tools for building resilience that lasts, so you can keep showing up, even when things are hard. • Mindset of Relentless Determination Build a mindset that won’t quit. Learn how to keep moving forward with a “do whatever it takes” attitude. • Transforming Setbacks into Triumphs Walk away with strategies to thrive in the face of difficulty—and rewrite your story on your own terms.
Balancing Ambition with Living Fully
Work-Life Mastery:
Success doesn’t have to come at the cost of your sanity. This talk unpacks the mindset of high-achievers who know how to play big, take smart risks, and build a wildly successful life—without burning out or missing the good stuff. Key Takeaways • The 1% Mindset Gain insights into how top performers think—pushing boundaries, taking smart risks, and still keeping life in balance. • Work Hard, Live Fully Learn how to excel in your career without sacrificing your personal life—including how to actually enjoy the ride. • Risk-Taking with Purpose Explore how to take bold but aligned risks that match your values and long-term vision. • Shutting It Down Know when to disconnect, recharge, and reset—so you can return with energy and focus. • Holistic Success Redefine what it means to succeed by prioritizing not just career wins, but also relationships, joy, and well-being.
Lauren Danielle is the Activated Achiever for a reason — she’ll help you turn big dreams into real action with practical strategies that work.
Get Off The Curb:
From Fight or Flight to Activated Achiever
You weren’t made to just survive—you were meant to lead. This talk guides audiences through breaking old survival patterns and stepping fully into the mindset and habits of a purpose-driven, confident, activated life. Key Takeaways • From Pain to Power Turn personal struggles—trauma, toxic dynamics, or doubt—into the fuel that drives success and healing. • Breaking Free from Limiting Patterns Learn to identify survival-mode behaviors and rewire your mindset for action and confidence. • Shifting from Survival Mode Recognize when you’re stuck in fight-or-flight and get tools to shift toward calm, purpose-led leadership. • Cultivating Self-Worth and Leadership Build a foundation of self-love and confidence that powers your ability to lead others. • Designing a Life of Purpose and Joy Walk away with a clearer vision—and a strategy—for creating a life that balances achievement and fulfillment.
Embracing Your Own Path
Comparison kills momentum—and joy. This talk helps women reclaim their focus, trust their journey, and block out the noise that’s been holding them back. Key Takeaways • Quiet the Noise Learn how to silence outside opinions, distractions, and the endless race to “keep up.” • Own Your Story Gain confidence by fully embracing where you’ve been and where you’re going. • Define Success on Your Terms Stop chasing someone else’s vision of success. Create one that actually fits you. • Stay in Your Lane (and Love It) Build habits that help you focus, stay aligned with your goals, and keep moving forward—even when the comparison trap calls. • Lead Authentically Use your voice, your values, and your experiences to lead in a way that’s honest, empowering, and effective.
Lauren's Signature Talk are Ideal For:
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Driven women who have faced setbacks, hardships, or adversity and are ready to transform their experiences into success.
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Ambitious women (entrepreneurs, professionals, students, or creatives) who are seeking clarity, confidence, and motivation to fully embrace their personal and professional paths.
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Women navigating transitions — maybe they're pivoting careers, rebuilding after a loss, launching a business, or stepping into a leadership role.
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High-achieving women who often struggle with comparison, perfectionism, or imposter syndrome, and need encouragement to trust their unique journey.
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Book Lauren for
Your Next Event
Ready to empower your audience with the tools to turn challenges into opportunities for success? Book Lauren Friarson for your next conference, seminar, or corporate event.
Lauren aims to reply within two business days.
Or call: 303-810-3096